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Fitness Training & Workout Programs

This is your ultimate resource for fitness boot camps, personal training, and boot camp workout fitness programs.

A message from leading boot camp fitness expert, John Spencer Ellis,

Hello and thank you for taking a moment to learn about fitness boot camps.  I have been a fitness professional serving the world as an innovator of boot camp fitness programs for decades.  Although I’m not the originator of boot camp fitness training, I am the person responsible for popularizing fitness bootcamps around the world.

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line. Here are some tips to help you pick the best fitness center for you.

Tip 1 - Sign up for a fitness center that offers activities you enjoy.
Make a checklist of the kind of activities you want. Now rank these activities 1, 2, 3, etc. with # 1 being the activity you most want to do. Which exercises and activities you enjoy should be the number one factor in deciding which fitness center to join. If the center you join doesn't offer the activities you enjoy doing, then it doesn't matter how little the center costs or how convenient it is for you to get there, you'll quit in a few months. No fitness center suits everyone. For instance, my wife loves to swim, but I don't. She goes to the local center because they have a huge swimming pool with lap lanes. But I should not sign up for the same center because of its pool; I can barely swim and don't like it when I do. Also, why should I pay for a feature that I know I won't make use of.

Tip 2 - Don't join a fitness center that offers a lot of services and benefits you won't use.
Make a checklist of the "extra" features that a fitness center provides. Some examples are one-on-one private trainers; open up early and close late (some fitness centers are actually open 24 hours); membership is honored nationwide; child-care providers to watch your kids while you work out. All of these benefits are great if you need them, but only if you need them. And if you don't need them, why sign up for a fitness center that offers them. These features cost money and your membership fees pay for them.

Tip 3 - Make sure the equipment and activities you want are available during the times you know you'll be using them.
Visit the fitness center you are considering joining on the days and at the time of day that you will be using the center. How many members are there? How busy are the facilities for the activities you want? If you cannot do the activities you want to do at the actual times you know you'll be there, the result is the same as if the center never offered those activities. Years ago, I joined a fitness centers that was really close to where I worked, so I believed that made it a great place to workout before going home. Unfortunately, about 500 other people believed that, too, and I almost always had to wait in line to use the equipment I wanted. I quit after only three months.
Finally, when you've decided on a gym to join, choose a center that you will have fun attending anytime you wish to attend, a place where you can meet new friends, tone up, learn new exercise as well as lose weight which is part of why you join the fitness center.

I am excited to tell you about a variety of ways I can help you get fit, have fun with fitness boot camp exercises.

If you are a fitness enthusiast, you are in for a real treat. Our boot camp exercise programs are incredibly effective for flattening your stomach, firming your arms, giving you incredible energy, and making you look incredible.  We have a boot camp fitness class near you at a convenient time.  I look forward to helping you make your boot camp fitness goals a reality!


 Thank you for your time!

 Dr. John Spencer Ellis

PS - If you didn't find the fitness boot camp you were looking for, visit our local boot camp fitness class directory.